Are you caring for an adult living with a progressive, life-limiting illness?
Are you a caregiver feeling overwhelmed, stressed, burned out or emotionally exhausted?
Providence Care, in partnership with the Ontario Caregiver Organization, is offering SCALE Together, a free eight-week program designed to support the mental health and well-being of caregivers supporting an adult with a progressive, life-limiting illness.
Participants will receive:
- Weekly in-person psychoeducational webinars focused on common caregiving challenges
- Facilitated group discussions with fellow caregivers
- Workbooks containing practical strategies, tools and resources
- Information about additional caregiver supports available through the Ontario Caregiver Organization
Session Dates
Tuesdays, from September 15 to November 3, 2026
Time: 10 a.m. to 12 p.m.
Location: Providence Transitional Care Centre, 340 Union St., Kingston, ON
Paid parking is available on-site
Cost: Free
Refreshments will be served.
Session Information:
- Week 1: “I feel burned out”: Resetting within your Caregiving Journey
- Week 2: “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure
- Week 3: “I feel overwhelmed”: Managing Caregiving Stress through the Power of Noticing
- Week 4: “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships
- Week 5: “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships
- Week 6: “Who am I aside from a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion
- Week 7: “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship
- Week 8: “I feel alone”: Creating Meaningful Connections
Registration
Phone: 613-544-4900 ext. 59180
Email: hospicereferrals@providencecare.ca
Seeing this past the first session start date?
You can still sign up for any of the remaining sessions.
